The Mujerón Podcast

The Mujerón Podcast

Hosted by: Sonia Alejandra Saunders

Mujerón Movement is a women’s empowerment community that is focused on helping Latinas elevate their lives, embrace self-love, and equip them with the tools they need to become the MUJERÓN of their dreams. Tune-in...

All Episodes

Episodes

81. How to Confidently Step Into Your New Identity with Anina Alvarez

One of the fastest way to reach a new goal is by embodying your new identity. You know how the saying goes, envision your highest-self and start showing up as her. But what does that even mean?   To me it means you...
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80. How to Overcome Being a People Pleaser

Amiga, it's important to be kind and considerate of others, constantly trying to please everyone can be exhausting and can lead to neglecting your own needs. It's okay to say no. Remember that you can't please...
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79. How to Get Out of Your Own Way

Do you feel like you're not getting the results you want? We often focus on what we haven't accomplished yet rather than how far we have come and being exposed to so many examples of overnight success doesn't help....
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78. 3 Lessons We've Learned in Business with Melissa Medina

Building a business from the ground up is not easy amigas so we wanted to share with you 3 lessons we've learned in business and what has helped us scale the most. My client, amiga and fellow Mujerón, Melissa Medina...
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77. Want to Build Your Dream Life?

The life you desire is waiting for you to create it, and you have the power to make it happen. Don’t let fear, doubt or procrastination hold you back any longer. Believe in yourself and your abilities, and take action...
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76. Healing Body Image Issues & Self-Acceptance with Denise Vega

Has your relationship with your body kept you from going after your big goals? Maybe you have found yourself thinking, "when I weigh this much I will start showing up more" or "When I look like I did I will finally...
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75. 2 Questions I Ask Myself When I'm Ready to Level Up

These two questions will help you reflect and take intentional action!  Amiga, I want to check-in with you and share some of the things I have overcame in the first three months of the year. In his impromptu episode I...
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74. How to Own Your Dance & Life with Telma Sanchez

Amigas! What does it take to own your story? Telma Sánchez, Life and Accountability Coach, shares How to Own Your Dance and Life. She is the best selling author of Own Your Dance, a book the helps you release cultural...
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73. 3 Ways You’re Blocking Your Inner Mujerón

We all have an inner Mujerón who is waiting to be unleashed and the truth is most of the time it’s our own self-doubt that is holding us for reaching our highest-self. In this episode I share 3 ways you might...
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72. The Power of Sharing Your Story with Suanny Garcia

Why is it important to share our stories?It helps others that look like us, and show up like us to achieve greatness too! According to writer and Editor-in-Chief Suanny Garcia, sharing our stories allow others to see...
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71. PART TWO: Austin Event Panel Discussion

Listen to part two our panel discussion with the amazing speakers we had at our Mujerón Movement Austin Event! On this second half we talked about: -How to take meaningful action towards your dreams -How we overcome...
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70. PART ONE: Austin Event Panel Discussion

Listen to our panel discussion with the amazing speakers we had at our Mujerón Movement Austin Event! In this first half we talk about what inspired these amazing ladies to pursue their businesses, how community...
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